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EARLY BIRD - 50HR KATONAH YOGA RESTORATIVE/ PRIVATE LESSONS TRAINING
50-Hour Katonah Yoga Training
Private Lessons, Adjustments & Restorative Yoga
A deep dive into the Katonah Yoga framework through the lens of one-on-one teaching, restorative practices, and hands-on adjustments. This 50-hour training is designed for teachers and dedicated practitioners looking to enrich their understanding of Katonah Yoga theory, refine their private teaching, and expand their therapeutic toolbox.
Program Overview
Training Format:
In-person: 5 days × 7 hours = 35 hours
Online: Self-paced online classes 15 hours
Total: 50 hours
Location: Ritual Gold Coast, Australia
Dates: Friday 10th October - Tuesday 14th October
9am - 5pm.
Curriculum
Katonah Yoga Theory
Body as a House – A map for personal architecture: understanding the body in three floors, nine rooms.
Body as Nature – Embracing natural cycles: moon, sun, seasons, polarities, patterns.
5 Element Theory – Classical Taoist framework (Earth, Water, Fire, Metal, Wood) as applied to practice, posture, and personality.
Magic Square – The organizing principle of Katonah Yoga: a grid that overlays the body and life to create measure, balance, and insight.
Imagery & Metaphor – Using poetic instruction to access the subconscious and re-pattern the nervous system.
Asana & Restorative Practice
Key Katonah Yoga asanas for private work
Sequencing for restorative and therapeutic purposes - public and private classes
Working with breath: the organising the intelligence of prana through functional asana that generates natural pranayama.
Use of props: chairs, blocks, straps, sandbags to scaffold the body into function
Private Lessons & Adjustments
Reading the body: Maps, patterns & yoga for the the individual.
Hands-on adjustments rooted in form and function
Constructing a private lesson: From intake to integration
Developing systems and structure in one-on-one teaching
Who is this training for?
Certified yoga teachers (any lineage)
Katonah Yoga students seeking a deeper dive
Wellness professionals looking to incorporate body-mapping, metaphor, and restorative work
Anyone seeking to offer transformational private sessions through structure, theory & subtle energetics
Why Katonah Yoga?
Katonah Yoga is a syncretic practice, weaving together classical Hatha yoga, Taoist theory, geometry, metaphor, and breathwork. It teaches that form informs function, and that through measured practice, one can re-pattern old habits, restore personal agency, and orient toward joy, longevity, and imagination.
Investment
Early Bird: $990
Standard: $1190
INCLUSIONS:
Katonah Yoga Training Manual
5-day immersive in-person instruction
Access to online class library & theory materials
Certificate of completion (counts toward 300-Hour Advanced Teacher Training)
50-Hour Katonah Yoga Training
Private Lessons, Adjustments & Restorative Yoga
A deep dive into the Katonah Yoga framework through the lens of one-on-one teaching, restorative practices, and hands-on adjustments. This 50-hour training is designed for teachers and dedicated practitioners looking to enrich their understanding of Katonah Yoga theory, refine their private teaching, and expand their therapeutic toolbox.
Program Overview
Training Format:
In-person: 5 days × 7 hours = 35 hours
Online: Self-paced online classes 15 hours
Total: 50 hours
Location: Ritual Gold Coast, Australia
Dates: Friday 10th October - Tuesday 14th October
9am - 5pm.
Curriculum
Katonah Yoga Theory
Body as a House – A map for personal architecture: understanding the body in three floors, nine rooms.
Body as Nature – Embracing natural cycles: moon, sun, seasons, polarities, patterns.
5 Element Theory – Classical Taoist framework (Earth, Water, Fire, Metal, Wood) as applied to practice, posture, and personality.
Magic Square – The organizing principle of Katonah Yoga: a grid that overlays the body and life to create measure, balance, and insight.
Imagery & Metaphor – Using poetic instruction to access the subconscious and re-pattern the nervous system.
Asana & Restorative Practice
Key Katonah Yoga asanas for private work
Sequencing for restorative and therapeutic purposes - public and private classes
Working with breath: the organising the intelligence of prana through functional asana that generates natural pranayama.
Use of props: chairs, blocks, straps, sandbags to scaffold the body into function
Private Lessons & Adjustments
Reading the body: Maps, patterns & yoga for the the individual.
Hands-on adjustments rooted in form and function
Constructing a private lesson: From intake to integration
Developing systems and structure in one-on-one teaching
Who is this training for?
Certified yoga teachers (any lineage)
Katonah Yoga students seeking a deeper dive
Wellness professionals looking to incorporate body-mapping, metaphor, and restorative work
Anyone seeking to offer transformational private sessions through structure, theory & subtle energetics
Why Katonah Yoga?
Katonah Yoga is a syncretic practice, weaving together classical Hatha yoga, Taoist theory, geometry, metaphor, and breathwork. It teaches that form informs function, and that through measured practice, one can re-pattern old habits, restore personal agency, and orient toward joy, longevity, and imagination.
Investment
Early Bird: $990
Standard: $1190
INCLUSIONS:
Katonah Yoga Training Manual
5-day immersive in-person instruction
Access to online class library & theory materials
Certificate of completion (counts toward 300-Hour Advanced Teacher Training)